Our Services
A variety of coaching options to suit your needs.
New or Returning to Running?
We offer complete beginner plans and coached courses designed specifically for newcomers to running. If you're considering personal coaching, we provide remote and face-to-face options to best fit your lifestyle.
Not sure where to start or how to return to running gradually and safely to achieve the best possible results? Our beginner and returner programmes cater to every level of new and returning runner and are individually tailored.
Experienced Runner looking to improve performance or take on a new distance? Most athletes can improve their performance with the help of a knowledgeable running coach. Your coach will create a training plan built specifically for you, taking into account your personal fitness history and lifestyle. With regular coaching and feedback to help you achieve the goals you are striving for.
All training plans are personally written by Fiona Leatham, experienced UKA/England Athletics running and endurance coach.
Why not take the leap and join one of our programmes? Just get in touch and prepare to ‘Lace Your Trainers’! It's time to embark on your running journey with us.
Training Plans
Individual Training plans written for all levels from complete beginner to improver plans.
Beginner 5k plans 8-10 weeks.
Improver plans from 12-16 weeks.
Whether it’s your first 5k, extending to 10k or you are targeting a faster Marathon, we can help with a training plan based upon your individual athlete profile.
With plans from 5k to Ultra (and all distances between) your coach will personally develop your plan taking into account your running history and tailored to your aspirations.
Combine a plan with coach support for ongoing advice and accountability.
From £25 - £65 (supported plan)
Individual Coaching
Personal coaching with a UKA accredited and qualified running and endurance coach An individual training plan with feedback for accountability. The training plan is written individually for you, your running history and your goals and aspirations. Regular 1:1 coaching calls (via Teams or telephone) for support and advice in each block.
Plans are updated and progressed as needed, taking into account your current lifestyle, commitments, challenges and aspirations to help you get the most our of each training block.
£12.50 per week/payable in 4 week blocks.
Workshops and coached sessions
Movement Skills and running workshops led by accredited UKA Running and Endurance Coach.
From running basics, focusing on form, posture and technique, to introduction to speed and more advanced improvers sessions.
Small groups or individual basis.
Please contact us to discuss your needs.
From £50 *depending on location
